Daily Archives: March 11, 2023

Why daylight saving is so hard on the body — and what to do about it

Posted on March 11, 2023 by Kevin

from Vox Every process within the body, from sleep to metabolism, runs on an internal clock, known as circadian rhythm. Various cues, like light, trigger the release of hormones alerting the body to wake up, feel sleepy, get hungry. Even if you wake at … Continue reading →

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